Zur Angabe der wissenschaftlichen Quellen wurde von mir einheitlich der APA-Stil (American Psychological Association Style) verwendet. Er ist ein international anerkannter Standard für das wissenschaftliche Schreiben und Zitieren und wird besonders in den Sozial-, Verhaltens-, Gesundheits- und Bildungswissenschaften verwendet.

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³ de Sena, N., Carvalho, A., Hilditch, D., Farias, C., & Ferreira, D. (2021). Brief mindfulness-based training and mindfulness trait attenuate psychological stress in university students: A randomized controlled trial. BMC Psychology, 9, Article 51.

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³ Desbordes, G., Gard, T., Hoge, E. A., Hölzel, B. K., Kerr, C., Lazar, S. W., … & Vangel, M. (2010). Effects of mindfulness-based stress reduction on emotional experience and expression: A randomized controlled trial. Psychosomatic Medicine, 72(6), 512–521.

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⁵ Fincham, G. W., Strauss, C., Montero-Marín, J., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: A meta-analysis of randomized-controlled trials. Scientific Reports, 13, 432.

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¹⁰ Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The efficacy of mindfulness-based stress reduction: An updated meta-analysis. Journal of Psychosomatic Research, 68(6), 585–593.

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¹¹ Institute for Public Policy Research. (2024). Hidden cost of UK workplace sickness rockets to £100bn a year, report finds. https://www.theguardian.com/society/article/2024/jul/31/hidden-cost-of-uk-workplace-sickness-rockets-to-100bn-a-year-report-finds

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⁴ Khir, M., Ahmad, A., Mohd Yasin, M. A., Sabri, N. A., Samat, N. A., Mohamad, M., … & Ibrahim, N. (2024). Efficacy of progressive muscle relaxation in adults for stress, anxiety, and depression: A systematic review. Journal of Mental Health, Advance online publication.

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² Liu, F., Zhang, Z., Liu, S., & Zhang, N. (2021). Examining the effects of brief mindfulness training on athletes’ flow: The mediating role of resilience. Evidence-Based Complementary and Alternative Medicine, 2021, Article 6633658.

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² Lücke, C., Braumandl, S., Becker, B., Moeller, S., Custal, C., Philipsen, A., & Müller, H. H. O. (2020). Effects of nature-based mindfulness training on resilience/symptom load in professionals with high work-related stress-levels: Findings from the WIN-Study. Frontiers in Psychology, 11, Article 1352.

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¹³ Murphy, J. K., Noble, J. M., Chakraborty, P. A., Michlig, G., Michalak, E. E., Greenshaw, A. J., & Lam, R. W. (2023). Values and preferences related to workplace mental health programs and interventions: An international survey. PLOS ONE, 18(9), e0283057.

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² Nilsson, A., Johansson, B., & Dahlström, Ö. (2013). Mindfulness training for stress management: A randomized controlled study of medical and psychology students. Mindfulness, 4(3), 262–276.

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⁸ Patel, S., et al. (2025). Effects of photobiomodulation on multiple health outcomes: An umbrella review of randomized clinical trials.

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⁷ Rio-Alamos, C., Montefusco-Siegmund, R., Cañete, T., Sotomayor, J., & Fernandez-Teruel, A. (2023). Acute relaxation response induced by Tibetan singing bowl sounds: A randomized controlled trial. European Journal of Investigation in Health, Psychology and Education, 13(2), 317–330.

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³ Sehhati, S.-F., Rouhani, M., Sabzevar, M. T., Farahmand, Z., & Ebrahimi, M. (2016). Effects of mindfulness-based stress reduction on perceived stress and psychological health in patients with tension headache. Psychology, Health & Medicine, 21(8), 901–907.

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⁹ Stetter, F., & Kupper, S. (1998). Autogenic training – qualitative meta-analysis of controlled clinical studies and relations to naturopathy. Forschende Komplementärmedizin und Klassische Naturheilkunde, 5(5), 211–223.

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¹² Sun, Y., Hu, X., & Ding, Y. (2019). Learning or relaxing: How do challenge stressors stimulate employee creativity? Sustainability, 11(6), 1779.

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¹ Vickery, C. E., & Dorjee, D. (2016). Mindfulness training in primary schools decreases negative affect and increases meta-cognition in children. Frontiers in Psychology, 6, Article 2025.

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¹⁴ William, E. A. (2025). Impact of workplace resilience and team cohesion on reducing workplace stress: A cross-sectional study. Journal of Personality and Psychosomatic Research, 3(1), 10–16.